Welcome to Teen Squad
A Safe Space to Grow, Connect, and Shine!
The teenage years are full of changes, challenges, and opportunities. Teen Squad is here to guide girls aged 12-16 through this exciting yet complex time. Our program blends empowerment, real-life skills, and meaningful connection to help girls become confident, resilient, and prepared for whatever life throws their way.
A transformative program designed to equip teen girls with the confidence,
skills, and support to navigate their teenage years with resilience and purpose.
What Teen Squad Offers
Strength, Self Belief & Sisterhood
Through strength training, open discussions, and hands-on learning, Teen Squad helps girls:
🌟 Build Confidence: Discover their strengths and embrace their unique selves.
🤝 Create Meaningful Friendships: Learn how to form and maintain healthy, supportive relationships.
💡 Develop Life Skills: From emotional resilience to handling tricky social situations.
💪 Learn Mindfulness: Practical strategies to manage stress and navigate emotions.
Why Teen Squad?
Real-Life Skills for Real-Life Challenges
Being a teen today isn’t easy, but with the right tools and support, every girl can thrive. At Teen Squad, we focus on:
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🌟 Building Unshakeable Confidence: Helping girls embrace their uniqueness and stand tall in who they are.
🤝 Navigating Relationships: From healthy friendships to understanding boundaries and self-respect.
💡 Developing Leadership Skills: Inspiring girls to take initiative, speak up, and lead with compassion.
💪 Boosting Resilience: Teaching strategies to manage stress, overcome challenges, and stay focused on their goals.
What's Included?
Our sessions combine learning, creativity, and fun to ensure every participant is engaged and empowered. Each session includes:
✅Strength training
✅ Interactive Discussions on Real-Life Topics
✅ Journaling and Reflection Exercises
✅ Mindfulness and Stress Management Techniques
✅ Leadership Activities
Program Details
Perfect for girls aged 12-16 who want to grow, connect, and thrive!
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📅 Program Dates: 8 week programs are held during School Term each Tuesday afternoon
🕒 Session Duration: 4:00PM - 5:15PM
📍 Location: Plus Fitness East Gosford
💰 Investment: $287
Key Topics Covered
Teen Squad is your all-in-one empowerment program, covering:
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Confidence & Self-Worth
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Understanding self-esteem and developing a positive mindset.
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Friendships & Boundaries
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How to build healthy relationships and handle tricky dynamics.
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Leadership & Life Skills
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Public speaking, teamwork, and problem-solving for school, work, and life.
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Mindfulness & Wellbeing
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Practical tools to manage stress, stay focused, and maintain emotional balance.
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Goal Setting & Future Planning
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Turning dreams into actionable steps for success.
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TERM 4: "8 Weeks to Self Love"
WEEK 1: Self Awareness - the Teen Wheel of Life + strengths, values & emotions
WEEK 2: Self Care - fill your own cup - the importance of caring for body, mind & soul
WEEK 3: Self Talk - your words shape your world - flipping negative self talk
WEEK 4: Self Image - see the real you - separating self worth from appearance + social media
WEEK 5: Self Belief - strengthening belief in self & potential
WEEK 6: Self Confidence - learning to show up with courage & authenticity
WEEK 7: Self Trust & Respect - building intuition, boundaries & integrity
WEEK 8: Self Worth, Love & Acceptance - "I am Enough"
TERM 4: Program Outcomes
Each week focuses on one pillar of self-love — helping girls develop awareness, confidence, and inner calm while having fun, connecting, and learning practical life skills they’ll carry forever. By the end of the program girls will:
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🌷 Know themselves deeply — understand their strengths, values, and emotions.
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💕 Practise true self-care — prioritise their physical, mental, and emotional wellbeing.
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🪞 Speak kindly to themselves — use positive self-talk to build inner confidence.
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🌈 Feel confident in their skin — nurture a healthy self-image and body appreciation.
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🌻 Back themselves — develop belief in their abilities and courage to try new things.
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✨ Trust their intuition — set healthy boundaries and honour their values.
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💫 Radiate self-worth — understand that their value is unconditional.
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💖 Embrace self-love and acceptance — celebrate who they are and who they’re becoming.
FAQ's
Who is Teen Squad for?
Teen Squad is designed for girls aged 12-16 who want to grow their confidence,
build life skills, and strengthen their friendships.
What does my daughter need to bring / wear?
Water bottle and wear training clothes and shoes.
Can the program be run in schools?
Yes! We run programs in schools. Contact us for details.
How do I register?
Click the Book Now button to secure your daughter’s spot!